Everybody wants to attain a white and bright smile to have the confidence to face and talk to people. However, many people fail to maintain healthy teeth and gums because of poor dental hygiene and lifestyle.
Living in Syracuse, NY, is fun, but sometimes, it can be stressful because you’re always busy doing a lot of work or attending to family matters. But, it doesn’t mean you have to put you and your family’s dental health as the least priority. Especially for your kids, you need to find the right dentist your children will not be afraid to visit.
Below are some helpful dentist tips to help improve you and your family’s oral health.
1. Never Sleep Without Brushing Your Teeth
Food particles and germs accumulate in the mouth throughout the day. That’s why brushing is an important aspect of a healthy daily routine. American Dental Association (ADA) recommends brushing your teeth by using a toothbrush with soft bristles twice a day for at least two minutes.
However, many people neglect to brush at night or before bedtime, most especially children and teenagers. That’s why dentists highly encourages parents to educate their children about the importance of proper brushing and to seek regular dental consultation to assess oral health.
2. Brush Your Teeth Properly
Don’t be in a rush to finish brushing your teeth. Take time to ensure you’re doing it the right way. Remember, poor brushing is equivalent to not brushing your teeth at all, leaving all your efforts to waste. Thus, it’s important to stick to a regular oral hygiene routine, which includes brushing your teeth properly every time.
Here’s the recommended way of brushing the teeth:
- Use a pea-sized amount of fluoride toothpaste and brush your teeth at a 45-degree angle towards your gum line.
- Brush your teeth in a gentle circular motion.
- Don’t miss brushing the inside surfaces of your teeth.
- For chewing surfaces, you can use a gentle back and forth motion.
- While it’s okay to rinse to get rid of excess toothpaste, you can simply spit it out after brushing. A small amount of fluoride toothpaste in the mouth can help protect your teeth from tooth decay.
3. Always Floss Your Teeth
Do you make it a point to floss your teeth at least once a day? Flossing should be treated like brushing your teeth. It’s not just used to simply remove food particles in between the teeth, but it also stimulates the gums, reduces plaque formation, and helps decrease inflammation.
Flossing can be a tedious task for older adults or seniors with arthritis and children. But, it doesn’t mean you’re excused from flossing. There are commercially sold ready-to-use floss from drugstores to help you easily floss your teeth.
4. Implement Good Oral Practices
Just because you’re good at brushing and flossing your teeth, it doesn’t mean you can eat whatever and whenever you like or abuse your teeth. There are essential dietary and oral practices you have to implement for optimum dental health.
Here are some tips coming from a Syracuse NY dentist when it comes to good oral practices:
- Always drink water after eating.
- Get your jaws working by eating fresh and crunchy fruits and veggies to help clean the teeth and also help your gut with their high fiber content.
- Don’t use your teeth to open soda bottles or foil packages of chips or junk food, or use for anything that’s not supposed to do. Doing so will lead to tooth damage, like cracks and broken teeth.
- Avoid eating too many acidic and sugary foods. Some examples of acidic foods include tea, coffee, and soda.
- Avoid frequent snacking.
- See your family dentist at least twice a year for preventive cleanings and oral health assessment.
- Replace your toothbrush every three months or if its bristles are splayed or irregular.
5. Seek Regular Dental Consultation
The best person who can provide expert dental advice is a licensed dentist. Make sure to see your dentist regularly and ask relevant questions about your current dental condition and possible treatment options.
There are many dental trends and technologies emerging today that may help you undergo a stress-free and convenient procedure. Talk to your family dentist about it.
You can improve your teeth’s health by applying all the tips mentioned above.
Brush your teeth properly and don’t miss flossing at least once a day to clean your teeth thoroughly. Also, practice good oral hygiene by watching what you eat, such as limiting the intake of sugary and high acidic foods and beverages. Most of all, seek a family dentist regularly to assess you and your family’s oral health, detect early teeth and gum problems, and provide effective dental solutions.