Your sense of sight is very important, which is why it should be taken care of properly. Just as you take care of other parts of your body, your eyes also deserve the same amount of attention. Without your sight, it will be difficult to function daily and complete whatever tasks you have for the day, be it for school or work. Imagine waking up one day not being able to see anything properly, or worse—not being able to see anything at all.  

The good news is that proper eye care isn’t so difficult. It can start with a simple visit to the eye doctor for a regular checkup. That said, here are the benefits of regularly taking an eye exam:

1. It Helps Combat Digital Eye Strain

Digital eye strain refers to the pressure that the eye experiences because of constantly and prolonged exposure to gadgets. People these days tend to have eyesight that’s worse than before because of too much exposure to the light coming from devices. Let’s face it: it’s almost close to impossible to go a day without using any form of gadget. Even at work, it’s necessary. The downside to this, however, is that using gadgets also affect even your circadian rhythm, which regulates your sleep. Your mind and your eyes continue to register the bright light coming from the devices. If this is what you constantly see in a very dark room, it’s going to slowly damage your eyes. 

Because of this, a regular eye exam is necessary. It keeps you on guard about the overall condition of your eye before it’s too late. You may not be aware of it, but your eye condition might be getting worse by the day. Diligently having a regular eye exam can easily remedy negative eye conditions.  

2. It Helps Combat Sun Damage

You may already be aware that constant exposure to the sun is unhealthy. That’s because the rays of the sun are no longer as healthy as they used to be. Previously, it was thought that skin cancer is the only risk that could be due to constant sun exposure. But now, eye doctors have also found that the rays of the sun can also lead to eye damage. Depending on other risk factors that you may have, wearing UV-ray blocking glasses may also be necessary. Constant sun exposure may increase the risk of developing cataracts and macular degeneration.

3. It Detects Myopia Early

Myopia, also known as nearsightedness, is an eye disease that’s very important to highlight because it’s slowly becoming an epidemic. Myopia affects children even at a very early age, and its speedy progression makes early detection even more important as it can become a precursor to conditions that can impair your vision such as retinal detachment, glaucoma, and cataracts. 

The only way for you to find out if you or your child has Myopia is by undergoing regular eye

 exams. It’s also from here that your eye doctor can prescribe measures to slow down its progression.

4. It Helps Your Vision

Another significant reason to go for an eye exam is that it successfully helps with vision correction. Even if your eye problems have no need for major solutions yet and still remain manageable, a regular eye exam can prevent these conditions from getting worse. Simple vision correction solutions can involve wearing the right corrective lenses or contact lenses. You may not be aware of it, but even a simple thing such as not wearing the correct prescription lenses can be damaging to your eyes. 

If you’re the type who loves to wear contact lenses, or if you already have eyeglasses to begin with, always go for a routine eye checkup. That way, you can better ascertain if you’re still within the right eye prescription level or you need to have it adjusted. 


An annual eye exam should be an integral part of safeguarding your health and wellness. After all, it’s one of the most important things that you can do for yourself. With proper eyesight also comes in other benefits that you get to enjoy, such as combating digital eye strain, protection from the sun, early detection of developing eye conditions, and proper vision correction. This only goes to show that eye health goes beyond ensuring that your vision isn’t blurry. Depending on your age, health, and other risk factors, a routine checkup is one that you shouldn’t turn a blind eye on.