Many people who live with pain have to depend on medications to get some relief. Although they are effective in alleviating pain, these medications have side effects if used in the long-term. Ibuprofen, for example, may cause diarrhea, mild heartburn, vomiting, and nausea. 

Natural remedies are potent alternatives that have little to no side effects, and which give the same instant relief as medical painkillers. However, it would greatly help if you’re able to determine which natural remedies are suitable for pain relief to save yourself from misusing any organic medication. 

The following are eight great natural remedies for pain relief you can try:

1. Ginger

Ginger are readily available in the market and has been widely used in the food industry. This spice is especially good for alleviating pain because of its anti-inflammatory properties. Just like Tylenol or Advil, which blocks inflammatory compounds in the body, ginger also acts as a blocker. It obstructs inflammatory compounds such as prostaglandins and leukotrienes. Ginger also has antioxidant properties, which help break down inflammation that has already occurred, as well as mitigate acidity in the fluid of the joints. 

2. Turmeric

Turmeric is not just a spice that is used in flavorful curries, but is also an anti-inflammatory and anti-cancer substance. Pain can sometimes occur due to improper circulation, and the chemicals in turmeric help improve circulation and blood clotting. The active ingredient in turmeric, curcumin, has strong anti-inflammatory properties that could help relieve pain.

3. Capsaicin

The hotness of peppers is more than just a pleasurable gastronomic experience as it also helps ease the pain. Capsaicin is derived from chili peppers, which can be topically applied in order to reduce nerve muscle and joint pain. One reason behind pain sensations is the substance known as chemical P. Capsaicin stops chemical P from relaying pain signals to the brain. Capsaicin is sold in gel or cream form and can be applied to your area of pain whenever necessary.

4. CBD

CBD or cannabidiol is derived from the hemp plant and has gained popularity from its ability to cure numerous ailments. CBD is seen to be effective against pain, providing relief for many sufferers. The body has an endocannabinoid system that produces its own cannabinoids. Cannabinoids have a variety of purposes, which include pain regulation. CBD has been found to replicate the cannabinoids produced in the body and influence endocannabinoid receptors in the brain, which trigger pain sensations.

5. Kratom

Kratom is a form of opioid with pain-relieving properties. Kratom is a plant that grows naturally in parts of Asia, which includes Thailand, Malaysia, and Indonesia. This plant is traditionally used for medication but is now also being used as a recreational drug. The legality of Kratom has already been established in many parts of the United States, although some states and counties have banned it. 

As a painkiller, only certain strains of Kratom are effective, specifically those that have 7-hydroxy mitragynine and mitragynine content.

6. Valerian root

Valerian root is highly effective against pain and is considered to be nature’s tranquilizer. It alleviates pain by reducing nerve sensitivity. You can consume valerian root as a relaxing tea that can effectively heal body aches and pain.

7. Exercise

Physical activity is also an excellent remedy to pain. Exercise releases chemicals and neurotransmitters in the brain that are involved in feelings of euphoria and pleasurable sensations. Exercise produces natural painkillers, such as endorphins, which react to brain receptors and influence pain perceptions. 

If the pain is too great to handle that you can’t move much, consider doing simpler movements such as walking. As the pain subsides, do more complicated exercises that help you work up a sweat. The efficacy of exercise against pain has been extensively researched, and one study has concluded that it is moderately effective against pain.

8. Heat and cold therapies

Heat therapy is a time-honored method in both western and eastern medicine industries to mitigate pain. Hot baths relax not only the body but also the mind. It changes the sensation in the nerves and pain input in the brain. Alternatively, using ice decreases inflammation and pain locally. It is a well-known fact that if you have an injury or are experiencing pain, you should put ice on the affected area immediately. 

For twisted ankles, the goal is to reduce swelling, and ice is effective for this. For back pain, however, the best remedy is to have a warm shower followed by a massage. 

Final Thoughts 

Pain takes the joy out of living and causes a lot of discomfort. Pain may take away your focus from work and personal goals. Get pain-free and live life happily by using natural remedies that are easy to obtain and work as effectively as medical painkillers. You shouldn’t be burdened by pain. Adopting good habits and knowing the right natural remedies can help bring back your health.