Essential oils are basically small bottles that contain liquid magic with abilities to transform your health for the better. Different essential oils promote various unique benefits when used during aromatherapy. Practically anyone can use them, and this ease of use is one of its biggest draws. By now, you might be wondering, “What are the benefits of using essential oils every day?” Continue reading to know four of these health advantages.
1. Relieve Stress and Anxiety
The pressures of life are always present in every corner. But, you might never know when these stressful incidents will happen. You should prepare for these situations by having essential oils at the ready.
Essential oils, especially lavender oil, can help relieve feelings of stress and anxiety. However, it should be in your best interest to use the best essential oil fragrances that can help combat stress-related symptoms like low energy, insomnia, and headaches.
Many people are now using essential oils to help relieve symptoms related to stress and anxiety. A 2015 research states that 43% of people experiencing the effects of everyday pressure use some form of alternative therapy like aromatherapy to relieve the adverse effects.
But, the relieving effects might only last up until the end of each aromatherapy session. Therefore, you should consider taking other lifestyle changes to complement stress-relieving aromatherapy sessions to avoid long-term adverse effects from stressful situations like heart ailments. When you’re stress-free, you can keep your health healthy as well.
2. Improve Moods
Do you feel under the weather as of late? Did your favorite restaurant run out of stock of your favored meal? Did your date cancel the plans for the evening because of emergencies? Saying yes to any of these questions can kill moods quickly. But, you can seek help from the right essential oils to help uplift your mood again.
Take note that scents can become powerful stimuli that trigger emotional responses. You can inhale essential oils to wire the brain to send positive signals and make you feel energized, hopeful, and optimistic.
You can also use specific oils every day to let you take advantage of the unique benefits for your mood. Some of these essential oil fragrances include:
Use this oil as a stimulant every morning. Smell the scent of eucalyptus essential oil as soon as you wake up to improve your mood and help you tackle the day’s challenges.
This essential oil can grant you focus when you need it the most. It works by helping you block negative emotions that may hover over you, which might become distracting when you need to accomplish tasks.
Take advantage of this organic fragrance to improve moods when you’re under stressful scenarios, such as when you’re preparing to talk at a public speaking event.
This scent promotes concentration to bring clarity to thoughts, making it an “essential” essential oil when you’re feeling angry or anxious.
Aside from inhaling the scents directly, you may also add these essential oil fragrances to other applications. For example, add hints of orange or vanilla essential oil to a hot bath to make your bathroom time more relaxing than usual. As a bonus, you can leave the bathroom with uplifted moods, and perhaps even with a smile on your face.
3. Improves Hair and Skin Health
You can find numerous organic skincare products on the market and with good reason. Many products contain natural ingredients to help reduce the risks of adverse effects during and after use.
Yes, various skincare products come with synthetic ingredients. However, some people with sensitive skin cannot use these items to enhance their beauty or relieve specific skin conditions.
Thankfully, you can use essential oils to help boost skin health. A study published in the Evidence-Based Complementary and Alternative Medicine publication states that at least 90 essential oil fragrances are usable for dermatological use.
Moreover, over 1,500 possible essential oil combinations exist that can help improve hair and skin health. Use the right essential oil fragrances every day to improve concerns like:
- Irritated skin
- Damaged hair
- Split ends
Also, some essential oils have anti-inflammatory properties to help improve certain skin conditions, such as dermatitis, eczema, and lupus. But, you still need to visit your doctor to see if using essential oil fragrances is the best option to improve your skin condition. Do this step first, and you may see a reduction in the risks of potential side effects.
4. Boosts the Immune System
Perhaps, you’re already following a fit and healthy lifestyle. But, it doesn’t mean you can’t give your overall well-being an extra layer of protection against illnesses.
Hence, use the right essential oils to give your immune system a good boost. Fend off infections and protect your body from environmental hazards that might become detrimental to your well-being. The organic chemicals found in oils may have the potential to fight foreign pathogens.
Pathogens are microscopic organisms that can cause diseases. But, essential oils like eucalyptus, lemon, and peppermint have substances such as esters, ethers, and terpenes, that can combat these harmful compounds.
For instance, one study shows that using oregano oil daily can deliver powerful immune-boosting properties to users. This particular liquid can destroy multiple bacterial, fungal, and viral pathogens. Consider adding this essential oil to other household products like hand sanitizers to ensure that your body stays free of harmful substances.
Another example is frankincense oil. This particular essential oil also has immune-boosting properties. But, it might also help the body fight and prevent the buildup of cancer cells.
Hopefully, these four benefits will teach you the importance of using essential oils every day. The right oil can help deliver health-boosting advantages, such as relieving you from symptoms related to stress and anxiety and improving skin and hair health. You may also use these organic fragrances to protect your system from cancer cell buildup.
Still, always keep in mind that essential oils aren’t your “Cure-All” solutions. It should still be in your best interest to visit your doctor when you’re unsure about your current health condition. Consult a medical expert first to avoid the risks of potential adverse effects of using the wrong healthcare products.