Heart disease manifests in many forms, but one element that many people suffering from cardiovascular issues usually have in common is abnormal cholesterol levels. Cholesterol is a fatty substance that is found in the bloodstream, and there are two types: good cholesterol (HDL) and bad cholesterol (LDL). Finding a balance of the two is necessary to our heart health, and people most at risk for heart disease oftentimes have more LDL buildup in the arteries than the body can handle.
Since many people who have high cholesterol do not have any immediate symptoms, it can be challenging to know if you should be taking better care of yourself and trying to lower these levels. To be safe rather than sorry, you can adopt natural remedies for balancing your cholesterol levels and reducing your risk of cardiovascular disease.
Make Those Necessary Lifestyle Changes
If you are worried about the health of your heart and your cholesterol levels, you can make certain lifestyle changes that can promote your overall health. Some ideas for balancing your cholesterol include:
- Exercise – If you are at risk for heart disease, exercise is absolutely essential. Physical activity reduces LDL levels, so aim for 30 minutes per day. Any exercise is good exercise, especially Chinese methods of fitness like Tai Chi. If you already have cardiovascular issues, consult with your doctor before beginning a new exercise routine.
- Change your diet – Giving your body and heart proper nutrition is key to your health, so make sure you are getting plenty of leafy greens, fruit, and nuts. Try to avoid saturated fats as much as possible, which are mainly found in processed food and meat.
- Watch your weight – Being overweight increases the risk of heart disease. By losing 5-10 pounds, you can successfully lower high cholesterol levels.
Try A Natural Supplement
If you are looking to avoid taking medication to balance your cholesterol levels and figure out an alternative way to achieve a healthy heart, there are certain things to add to your diet that can act as natural supplements.
Studies in cholesterol levels have shown that aged garlic extract can lower harmful LDL levels. Aged garlic extract can be taken as a supplement and is usually tolerated well. Another supplement to assist healthy cholesterol levels is flaxseed, which contains plant-based omega 3 fats and soluble fiber. Flaxseed can easily be mixed into oatmeal, yogurt, baking, and smoothies. You may also want to try turmeric, guggul, hawthorn fruit, and foods with soluble fibers, like beans, peas, and other legumes.
In order to balance your cholesterol levels and achieve your optimal heart health, you should take into consideration making several lifestyle changes in terms of diet and exercise, and try to supplement your diet with cholesterol-conscious foods for the best results.
By Sally Phillips
Photo By Tim Marshall